Dear Abbey, Not everything is all or nothing…

What this episode covers

Todayyy I share my dubs and L's from the week and then go into the details talking about my cycling hobby. We then talk all about black and white thinking with OCD. OCD can make us feel like everything has to be all or nothing, which can be exhausting. Then I end the episode with a dear abbey submission about the difference between anxiety and OCD. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

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Frequently Asked Questions

How long is this episode of Dear Abbey?

This episode is 43 minutes long.

When was this Dear Abbey episode published?

This episode was published on February 26, 2026.

What is this episode about?

Todayyy I share my dubs and L's from the week and then go into the details talking about my cycling hobby. We then talk all about black and white thinking with OCD. OCD can make us feel like everything has to be all or nothing, which can be...

Can I download this Dear Abbey episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.