Dear Abbey, Sleeping and OCD Dreams

Todayy I talk about those times in your life where you are struggling with your sleep. Whether it's because of worry or OCD or anything else. I talk about when your OCD obsessions get really loud and scary in your sleep and dreams. I share some ways to help fall asleep and have less crazy OCD dreams. I also speak on how trying to get "perfect" sleep all the time can be compulsive and EXHAUSTING. I also answer a listener question about staying in contact with a new relationship after moving!!Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!Love you guys!