Dear Abbey, Stop Worrying

from Dear Abbey · host dear abbey

Todayy I talk about my recent shocking experience while grocery shopping, and a short life update!!But then we talk all about rumination and why stopping this was so KEY to recovering from OCD and just enjoying life more. I talk about what it was for me and how I have been helping myself recover from this. We also talk about how to deal with triggers while in a new healthy relationship!!Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!Love you guys!

Episode metadata supplied by the publisher feed · Published Aug 15, 2024

What this episode covers

Todayy I talk about my recent shocking experience while grocery shopping, and a short life update!! But then we talk all about rumination and why stopping this was so KEY to recovering from OCD and just enjoying life more. I talk about what it was for me and how I have been helping myself recover from this. We also talk about how to deal with triggers while in a new healthy relationship!! Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!

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Dear Abbey, Stop Worrying

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