Dear Abbey, you don’t have to wait for rock bottom

Todayyy I share my dubs and L's, then we go into the details of finding your community. After we go into the details, I talk all about loving yourself. I share some ways we can take the idea of "loving yourself" which seems so abstract and break it down into actionable ideas. We then end the episode with a dear abbey submission about OCD sleeping and dreaming.Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!