Dear Doomscroll | A Letter About Phone Addiction& Mindless Scrolling

Welcome back to The Letterbox Podcast — the podcast where real letters from real people are read out loud. In this episode, we read Dear Doomscroll, an honest letter about phone addiction, social media habits, doomscrolling, screen time, and the strange comfort of endlessly scrolling even when we know it’s stealing our time.This letter explores the feeling of being constantly attached to your phone, losing hours to TikTok and Instagram, struggling to be present, and wanting to spend less time scrolling and more time actually living. It’s raw, reflective, relatable, and imperfect in the best way — exactly what The Letterbox Podcast is all about.If you’ve ever caught yourself mindlessly scrolling late at night, picking your phone up without thinking, or craving a healthier relationship with social media, this episode is for you.Perfect for listeners who enjoy emotional storytelling podcasts, spoken word, reflective podcasts, mental health conversations, self-improvement podcasts, calming audio, slow living content, authentic human stories, and short 5-minute podcast episodes.Follow The Letterbox Podcast for more real letters, real stories, and meaningful moments away from the doomscroll.Want your own letter featured anonymously on the podcast? Email: [email protected]