Dear Journal, 5 Lessons I Learnt in 2023: Empower Your Teen Girl to Live an Intentional and Transformational Life of Happiness and Success, on Her Own Terms [EP 5]

Episode description: Cut the fluff: in this episode, learn in just FIVE powerful, purposeful words: the 5 lessons Sonal learnt in 2023 to help your teen girl uplevel, uplift and upgrade her life. Stories and examples make the principles relatable, real and easy-to-understand. Bonus: Sonal shares 2 reasons your daughter needs to reflect on her own lessons learnt in 2023. Get her to journal them! Self-reflection is not an option on the English and Empowerment curriculum at Rise Girls. It's a key part of students’ self-care routine: daily journaling and also bigger milestone moments like the end of their year. Dive into this episode for more inspiration! Topics covered on : The skill of journaling develops your teen girl’s private self (identity and personality) The skill of storytelling develops your teen girl’s public self Tips for your teen girl to be on time if she is often late and last-minute rushing Wisdom application for your daughter to grow healthy, happy relationships The benefits of regular relationship audits What are the qualities of real love in any relationship? Sonal shares a nonfiction storytelling example: her Christmas experience with her mother What does an extraordinary education look like compared to an ordinary education? Which do you want for your teen girl? The incredible results of your teen girl having a daily gratitude practice Why an academic-only education won’t help your teen girl to be happy and what will How your teen girl can take imperfection action to overcome procrastination What are the benefits of taking a break for your teen girl, so she does not push herself for the sake of productivity and what does “rest” look like for her practically? English rhyme for Empowerment - getting poetic is something your teen girl can grow for her benefit! The one parenting tip that will reinforce your powerful and positive parenting Two benefits of journaling and self-reflection to help your girl reach her potential and not live an average life, settling for a lesser version of herself Connect with Sonal: Instagram: @sonalrisegirls Book a Free Student Success Call: https://calendly.com/rise-girls/english-empowerment-student-success-plan Resources from this episode: ● Gary Chapman (PhD) on: The 5 Love Languages Related episodes: Apple EP 1 Spotify EP 1 Quote: “Feeling gratitude and not expressing it, is like wrapping a gift and not giving it” - Sonal, Rise Girls Connect with Sonal: Instagram: @sonalrisegirls Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion. Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services.