DEAR MAN (DBT Skill for Interpersonal Effectiveness)

Today’s been a rough day. I feel like I am having a hard time keeping up with work, and it is starting to affect my marriage. Today, I will go over the DEARMAN, A DBT strategy for interpersonal effectiveness. I personally started to practice DBT skills on my own with this workbook: https://www.amazon.com/Borderline-Personality-Disorder-Toolbox-Evidence-Based/dp/1683730054?crid=NWQFFIS2B15&keywords=dbt+toolbox&qid=1645057404&sprefix=dbt+toolbox%2Caps%2C113&sr=8-11&linkCode=ll1&tag=adhdandmemomm-20&linkId=a729ede4bf1adffbd86ba95cb92d1913&language=en_US&ref_=as_li_ss_tl This is another highly recommended DBT book.  It is used by therapists and independent learners as alike. https://www.amazon.com/Skills-Training-Handouts-Worksheets-Second/dp/1572307811?keywords=dbt+workbook&qid=1645341218&sr=8-5&linkCode=ll1&tag=adhdandmemomm-20&linkId=b1be0e254339a057d8d0d78bf474fac7&language=en_US&ref_=as_li_ss_tl