Dear Matthew, Help Me Stop Obsessing About Social Media
from ZM
Dear Matthew, How do I stop obsessing over social media? This thing has greatly impacted my life and not in a positive way. If someone didn't respond to me in a day - I'll feel terribly depressed and if someone do respond to me I'll have this rush of happiness - before it's gone and I'm back to numb. I feel like the "me" before social media are much happier than now, but I can't delete my account because all my friends are there, but I feel like each and everyday my mental health deteriorate because of this. Your questions to [email protected]
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This episode is 6 minutes long.
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This episode was published on July 13, 2021.
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