Dear Mothers on the Internet...

Alyssa and Chauntae had plans to discuss protein myths BUT some interesting conversations on Instagram popped up from a reel Chauntae posted that they wanted to expand on. Don't worry though, they debunk protein myths at the end! In this episode the girls talk about postpartum depression, bounce back culture, what skills you could be lacking that probably make postpartum more challenging, and why it's important to show a more empowering side of motherhood. We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhxReady to take your physiqe and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results