Dear MY Body: Body Image, Comparison, What I Tell Myself!

Hello and welcome to That Gym Girl!Here are the topics mentioned in today's episode:You don’t have to love yourself 24/7. You don’t have to even like your body. It’s okay to feel all these feelings. It’s not okay to do nothing about them and let them simmer.Worked for me? Journalling - control, alt, deleteMentally complimenting other women and not projecting my insecurities on themWhat would you to your child-self?She does so much for you. Health first.Loving you for what you are now and who you wish to evolve to become. You’re enough as you are now.Comparison. The car metaphor. It is okay to appreciate beauty; that doesn’t take away from yours.The relationship that you have with your body is one that lasts (literally) a lifetime. Just like any other relationship, this one will take patience, understanding and work.Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angewallacemilesHave a beautiful day girl! Hosted on Acast. See acast.com/privacy for more information.