EPISODE · Jun 1, 2026 · 20 MIN
Dear Northern Star, How to Manage Burnout: A Slowdown Message for a Northern Star
from The Dojo of Sound · host Glenn Ostlund
A friend asked how to manage burnout. Instead of answering, I created this space. Set within immersive binaural soundscapes, this episode explores the tension between rest and striving, inviting you to slow down, listen deeply, and discover what your own nervous system might be trying to tell you.
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Dear Northern Star, How to Manage Burnout: A Slowdown Message for a Northern Star
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