Dear Samis Part 2: Hyperfixation Meals, Meditation & Real Talk

The Samis are back with Part 2 of their unfiltered Dear Samis Q&A—recorded together, straight from Austin. In this episode, Sami Clarke and Sami Spalter answer more of your most asked questions, covering everything from hyperfixation meals to free wellness habits that actually work.They also share tips for nervous system regulation, give a real update on their meditation journey, and open up about how they navigate disagreements in their relationships. These are the conversations that feel like sitting down with your closest friends—and a reminder that we’re all asking the same questions.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Shop a huge selection of outdoor furniture online. This summer, get outside with Wayfair. Head to Wayfair.com right now. Wayfair. Every style. Every home.So, why not shake up your Ritual? Get 25% off your first month of Ritual when you visit ritual.com/TRANSFORM and add Essential Protein today.Get ready for a new way to wash away the day with OSEA’s new Ocean Wave Cleanser. And right now, we have a special offer just for our listeners! Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.com.Luxury shouldn’t be out of reach. Use code TRANSFORM at cozyearth.com for 40% off best-selling sheets, pajamas, and more. Trust me, you won’t regret it.Right now, Beam is offering UP TO 40% off their best-selling Dream Powder for my listeners. Perfect timing to lock in your summer sleep strategy. Go to shopbeam.com/TRANSFORM and use code TRANSFORM at checkout. Grab the deal, and give your sleep the same attention you give the rest of your health today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

The Samis are back with Part 2 of their unfiltered Dear Samis Q&A—recorded together, straight from Austin. In this episode, Sami Clarke and Sami Spalter answer more of your most asked questions, covering everything from hyperfixation meals to free wellness habits that actually work.They also share tips for nervous system regulation, give a real update on their meditation journey, and open up about how they navigate disagreements in their relationships. These are the conversations that feel like sitting down with your closest friends—and a reminder that we’re all asking the same questions.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Shop a huge selection of outdoor furniture online. This summer, get outside with Wayfair. Head to Wayfair.com right now. Wayfair. Every style. Every home.So, why not shake up your Ritual? Get 25% off your first month of Ritual when you visit ritual.com/TRANSFORM and add Essential Protein today.Get ready for a new way to wash away the day with OSEA’s new Ocean Wave Cleanser. And right now, we have a special offer just for our listeners! Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.com.Luxury shouldn’t be out of reach. Use code TRANSFORM at cozyearth.com for 40% off best-selling sheets, pajamas, and more. Trust me, you won’t regret it.Right now, Beam is offering UP TO 40% off their best-selling Dream Powder for my listeners. Perfect timing to lock in your summer sleep strategy. Go to shopbeam.com/TRANSFORM and use code TRANSFORM at checkout. Grab the deal, and give your sleep the same attention you give the rest of your health today.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is 47 minutes long.

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This episode was published on May 14, 2025.

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