Death by Comfort: Reclaiming Your Life from Modern Convenience | Paul Taylor

A former British Royal Navy Aircrew Officer, Paul Taylor is an exercise physiologist, nutritionist, and neuroscientist who is currently completing a PhD in Applied Psychology, where he is developing and testing resilience strategies with the Australian Defence Science Technology Group and the University of Newcastle. He is the Director of The Mind-Body-Brain Performance Institute, where he delivers resilience, leadership, and executive performance workshops. He created and co-hosted the TV series Body and Brain Overhaul and he appeared regularly on The Biggest Loser as a subject matter expert.Topics covered in this episode:Graded Stress ResponseStress OverloadPsychological StressControlling Stress ResponsesDigital Lifestyle and StressUltra Processed Food DietsNegativity Bias in NewsSocial Media and Dopamine Dunbar’s Number and Village LifeBehavior Change and DisciplineExercise and Mental HealthGratitude and PerspectiveReferenced in the episode:The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan IflandTo learn more about Paul Taylor and his work, head over to https://www.paultaylor.biz/store/p/death-by-comfort____________________________________________________________________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.—THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studiesJoin the list: lindseyelmore.comWhat's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)· Instagram @lindseyelmore · TikTok @drlindseyelmore· Facebook @lindseyelmore · YouTube @lindseyelmoreFor education, not medical advice.