Death Zone bioénergétique

from Dr Kin Hosted by Maxime St-Onge, PhD

Dans le cadre de cet épisode, j'aborde une concept théorique que j'ai eu l'opportunité d'observer à quelques reprises: la Death Zone Bioénergétique. Il s'agit d'un effet compensatoire associé à l'exercice qui cause une diminution de la dépense énergétique moyenne sur quelques jours. Les effets peuvent être pervers tant pour l'athlète pour pour les adeptes du conditionnement physique. Êtes-vous affecté par la Death Zone ?

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Death Zone bioénergétique

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This episode is 17 minutes long.

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This episode was published on November 17, 2021.

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