Deb Dana: Befriending Your Nervous System

If you've ever wondered why you can't access your patience, clarity, or purpose when it matters most—this episode explains why. In this conversation, Deb Dana brings her deeply influential work on the nervous system into everyday language, helping us understand ourselves and others with more compassion and ease. DEB DANA WEBSITE: https://www.rhythmofregulation.com/polyvagal-theory PERSONAL PROFILE MAP AND INSTRUCTIONS: https://drive.google.com/drive/folders/1b_tDdgFL1A9keQCeihZ5FwuV8-P59nbf?usp=drive_link    OPT IN FOR THE OXYGEN FOR EDUCATORS MAGAZINE: Opt in HERE for a complimentary subscription to the magazine ( https://oxygenforeducators.com/#read-the-magazine ) Visit the Oxygen for Educators website to learn more  ( https://oxygenforeducators.com/  )             ********************************************************************************************* Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs ********************************************************************************************* Thank you to our sponsor, Tacky Box. Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/