Deb Dana LCSW on Polyvagal Theory and Healing Your Nervous System

Deb Dana LCSW on Polyvagal Theory and Healing Your Nervous SystemIn this episode of the 'How We Can Heal' podcast, host Lisa Danylchuk converses with Deb Dana, an expert in complex trauma, on polyvagal theory's role in trauma resolution. The discussion unpacks the nervous system's hierarchy, neuroception, co-regulation, and practical insights for therapists and clients. Additionally, personal experiences of managing life's transitions are shared, highlighting self-regulation's importance in fostering stability and societal connection. The episode inspires hope and provides resources for trauma recovery and nervous system management.00:00 Introduction to the How We Can Heal Podcast01:13 Meet Deb Dana: Polyvagal Theory Expert03:32 Discovering Polyvagal Theory05:52 Understanding the Nervous System09:30 The Importance of Co-Regulation13:59 Navigating Trauma Responses17:46 Dorsal Vagal and Dissociation21:19 Blending States and Trauma Recovery34:01 Yoga for Trauma: Training Program39:40 Therapists and Polyvagal Theory40:11 Therapeutic Presence and Nervous System Communication40:30 Clinicians' Experiences and Client Outcomes40:59 Understanding Nervous System Responses42:50 The Power of Small Changes43:18 The Role of Patience and Persistence44:19 The Impact of Therapy Over Time45:01 Navigating Nervous System Reorganization46:56 Challenges in Therapy and Protocols53:19 The Importance of Glimmers57:44 Balancing Trauma and Positive Moments01:07:12 Debunking Polyvagal Theory01:11:21 Resources and Final ThoughtsSupport the show