Deb Kempe: Thrive with 4Five

The 4Five+ Athlete Collective Incorporated is a West Australian-based not-for-profit association that focuses on education & research, positive role-modelling and support networks to inspire and support female athletes aged 45+ to maintain an active and competitive life, providing benefits for physical and mental health. 4Five+ want to positively challenge what you can do and what you THINK you can do, aiming to close the gap that exists in current science and the expectations of society around our demographic. Alastair and Craig sit down at Lyric's Lane, Maylands, with Deb Kempe, one of the founding members of the initiative, and talk through the genesis of 4Five+ and their aspirations for the future. THIS LINE OF THOUGHT IS A GAME CHANGER!!! Sit back and have a serious listen, this is the type of thing that changes the trajectory of your life for the coming years and improves your quality of life measures for years to come. Check out the 4Five+ Athlete Collective on Instagram and Facebook, then head over to their website at www.4fiveplus.org to find out more. Explore linked articles, apps, podcasts and websites all dedicated to improving your knowledge, health and fitness. The Amateur Hour podcast is proudly supported by, and supports, Lakes Bikes Cockburn and Professional Whey. Visit www.lakesbikes.com.au or say hello in-store at Perth's most impressive showroom, located on Beeliar Drive, Cockburn. A beautiful range of bikes and accessories awaits, as does a friendly and professional staff. Visit www.professionalwhey.com.au for all your sports supplement needs. The purest and most complete range of protein powders, organic wholefood supplements and superfoods, as well as a proven range of sports supplements, can all be found at Professional Whey. Athletic performance and recovery needs to be fueled, especially as we as athletes age and continue to demand more from our bodies.