Debbie and Dave's personal stories of following a healthy spiritual lifestyle and it's many benefits

Making small tweaks to your diet and fitness routines can have huge impacts to your overall health and well-being. Debbie and Dave share their personal health journeys and what events made them realize that changes were necessary to continue to maintain their good health and vitality. And the added benefit of how these lifestyle changes have affected their family. Helpful links: Environmental Working Group (EWG) Dirty Dozen (TM) Fruits and Vegetables  Environmental Working Group Clean 15 (TM) Fruits and Vegetables Debbie's Green Smoothie Recipe Yoga with Adriene's YouTube Channel Yoga with Adriene's Runners Video Medical Medium Celery Juice - The Most Powerful Medicine of Our Time, Anthony William Have questions? Want to restore a healthy and natural balance into your life? Reach out to us on our website at https://debbie-mccarthy.com Subscribe to our weekly newsletter and sign up for our Feel Better Now flyer on our home page. Follow us @coachdebbiemccarthy on Instagram and Facebook