Deborah Enrici on Silent Counselling, Fear and Trapped Emotions!

Send us Fan MailWelcome back to Let's Talk Health with me! Today I have a very special guest!  Deborah Enrici Is a silent counsellor, mindset coach and friend of mine. What an interesting conversation we had on this podcast (over zoom)! A very interesting chat about fear, trapped emotions, Deborah's story and a technique you can all try to manage and overcome fear! Please If you are interested in trying out some silent counselling Deborah is amazing at what she does. Contact her here: https://www.breathewithme.info/?fbclid=IwAR1NKC8TCJO9riHO6Q4vrg4z4RHmDeTZR3xWU2d4NGEQx2vZbvjzHgRAAZcDeborah's Facebook page: https://www.facebook.com/BreathewithDeborahEnrici/The practical technique to try (in written format): 1st meridian point. Sore spot can be found on lefthand chest. It's slightly tender to touch. Gently rub it and do the breathing technique 3x, start to relax and release any tension.2nd meridian point: Under the nose. While you do this visualise yourself an empowered you, taking control of your life. Breathe in empowerment. 3rd meridian point: Collarbone really connect with what you would like to achieve your intentions. 4th meridian point. Side of left hand. Here is where we tap for change. So while you are doing the breathing technique think of positive affirmations like; I am calm, all is well, I love myself, I am empowered etc..Some Extra info on Silent Counselling and what it is used for: Silent Counselling enables you to release negative emotions attached to the past and It can also help with eliminating fears, anxiety and phobias.How it works? Negative energy can get stored in our bodies for a very long time. This negative energy can manifest itself as physical pain ie sore back, sore arm etc or can cause us to feel out of balance, the feeling of being stuck and also create emotional pain. It works by using the body’s energy system, rather than the retelling of painful events, to identify and diffuse the negative emotions giving you the power to move on from the past and move forward into the present. Where other methods rely on speaking, Silent Counselling uses a technique called muscle testing to determine the meridian points that require clearing and uses the body’s energy system to communicate the cause of blockages.It is an exceptional and powerful type of therapy as the releasing gets done WITHOUT THE NEED TO TALK!