Debunked: The Fitness Myths We're Asked About Regularly

Hot Topic: Heavy metals in Girl Scout cookies?Worth It? TheragunThere are so many myths and misunderstandings in the world of health and fitness. It's the hardest part about getting things right. Distractions, confusion, and conflicting information make it really hard to know what's right and wrong. Matt and Dylan kickoff the "Debunked" series where they address the things that they're constantly seeing, hearing, and being asked about by clients, friends, and family - including: the importance of soreness, the best cardio exercises for fat loss, the best time to eat your food, and intermittent fasting as a tool for losing weight.Q&A: I'm training for a half marathon. Is it important to strength train along with my other training?