Debunking 5 Fitness & Diet Myths For Midlife

In this episode of "Stronger For Life," host Heather Pistor challenges five common fitness and diet myths that might be misleading you in midlife. From the real impact of 'clean eating' to rethinking the role of carbs and cardio, Heather unpacks each myth with insightful discussions backed by the latest health research. Tune in as we explore healthier approaches to eating and exercise that are truly beneficial during midlife, debunk popular misconceptions, and empower you with knowledge to manage your health effectively.