Debunking 5 Wellness Trends That Are Actually Making You Worse

If you’re eating clean, working out, taking supplements, and still feeling exhausted, bloated, or hormonally off… this episode is your wake-up call.In this episode of Zen and Tonic: Wellness Unfiltered, we’re breaking down the most common “healthy girl” habits that are actually wrecking your hormones, metabolism, and gut health. From undereating and over-exercising to fasting at the wrong time and over-supplementing, these wellness trends may be keeping your body stuck in burnout and imbalance.Through an Ayurvedic + root-cause lens, you’ll learn how chronic stress, nervous system dysregulation, and one-size-fits-all wellness routines are impacting your energy, digestion, and cycle—and what to do instead.If you’re ready to stop chasing trends and start supporting your body in a way that actually works, this episode will shift everything.Topics include:Hormone imbalance & burnout in “healthy” lifestylesBlood sugar, cortisol, and gut health connectionsWhy fasting and cardio can backfire for womenNervous system healing & Ayurvedic principlesA root-cause approach to sustainable wellness✨ Your body isn’t broken—it’s responding. Learn how to finally listen.**Disclaimer: The information shared on this podcast is for educational and entertainment purposes only, and is not intended as medical advice. Always consult a qualified healthcare provider before making changes to your health routine. I am a certified Ayurvedic Wellness Coach, not a licensed medical doctor.Integrative & Ayurvedic Health Coaching: littleblissco.com