Debunking Calories In Calories Out, The Principles of Weight Loss part 1

To lose weight, you just need to eat less and move more, right? Not so fast! Mainstream media, doctors, and health pundits have been promoting eat less, move more for decades. The logic being you want calories in to be less than calories out. This sounds logical. Then why doesn't it work? Millions of people try to follow this advice, but the failure rate is insane. Over 96% of people are not able to keep the weight off. And the population as a whole is becoming more and more obese. Why? Today I bring you the answer. Click the play button above, and listen to the show.   If you need help reaching your goals, there is nothing as effective as one on one coaching with the right coach. Email me and schedule a coaching call:  [email protected]   For my recommended reading list click here: http://books.choiceconversations.com