Debunking Fitness and Diet Myths and Fads

from Keeping It Real: Conversations with Jillian Michaels

Jillian and the crew discuss quieting your mind for clarity. Plus, how do you know what to believe when there are so many conflicting medical studies out there; and a caller who wants to help her son through his emotional eating. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order MEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle Home Plus BOMBAS.COM/JILLIAN for 20% off your first purchase

Episode metadata supplied by the publisher feed · Published Sep 23, 2019

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Debunking Fitness and Diet Myths and Fads

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This episode is 41 minutes long.

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This episode was published on September 23, 2019.

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