Debunking Food Myths & Getting The Nutrients You Need From The Food You Eat with Dr. Sarah Ballantyne

Dr. Sarah Ballantyne, PhD teaches people to choose foods to meet the body’s nutritional needs. Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research.She is founder of Nutrivore, which seeks to improve scientific literacy surrounding public health topics, in order to empower the general public to make healthier day-to-day choices, outside of any specific dietary framework or the guilt cycle propelled by diet culture.We discuss:Positive nutrition facts about foodWhat to eat for nutrient densityWhat a balanced plate should look likeFood myths about potatoesHow to eat healthy and for pleasureLearn more about Dr. Sarah Ballantyne https://nutrivore.comFollow Dr. Sarah Ballantyne on Instagram @drsarahballantyneGet her book Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat in Chef Whitney’s Amazon shop.  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.comGet 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.comFollow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchenLearn more about your ad choices. Visit megaphone.fm/adchoices