Debunking Myths About Conception

Topics CoveredMyth #1: Having an orgasm helps you get pregnant.Research suggests that orgasm does not help with the actual process of getting pregnant. While it may be important for many people and a key part of sex, a 2013 study found that there may be a genetic link to how often a woman orgasms, but it has no bearing on how many children she goes on to conceive.Myth #2: Lying on your back after sex helps you get pregnant.Once the sperm has been released, it goes directly into the cervical mucus and heads to the fallopian tubes, regardless of whether or not you lie on your back or get up and go about your day. So, if you want to lie there and enjoy the moment, go for it, but don’t worry if you need to get up and get on with your day.Myth #3: Different sexual positions help you to get pregnant.Once ejaculation has happened, the sperm knows what to do, and unless there are male factor issues, the sperm is very good at swimming off and doing its thing. So, the best position is just the one you enjoy the most.Myth #4: IVF works the same for everyone regardless of their weight.Research has shown that IVF works better when women have healthy levels of body fat. This means it is important to try and be as healthy as you can before and during IVF. Walking is a great way to burn fat, so try and get in those steps each day.Myth #5: Eating French fries after FET helps with success rates.While there is no scientific evidence to support this claim, if eating fries after your embryo transfer helps you feel relaxed and more in control, then go for it. Enjoy them and then settle in for your two week wait.Connect Me:For a more tailored approach to your fitness and fertility concerns, don't hesitate to reach out directly via Instagram at @fitness_fertility. Join our empowering Facebook group, Maria's Fitness Fertility Support Group, for a chance to engage with a community of thousands of women who truly understand your struggles.Spread the Word:If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.Stay Updated:Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.This podcast is brought to you by Worth a Listen production. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.