Debunking Myths + Finding Food Freedom

from Heart + Sole · host Kathryn Benko

K + C catch up this week to chat about a topic that they are both super passionate about... food freedom! Join the girls for an honest discussion on disordered eating patterns, anti-diet culture, and re-writing the narrative on body acceptance for the future. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Skillshare!Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Episode metadata supplied by the publisher feed · Published Jun 24, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Debunking Myths + Finding Food Freedom

0:00 46:43

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

To Hump A Pillow with Coach Ellen Melon Coach Ellen Melon To Hump A Pillow is a podcast about the patterns that shape our relationships — with our partners, our children, our desires, and ourselves.Through storytelling and self-discovery, Ellen Melon guides listeners through the deeper work of becoming safer in their bodies, braver in their conversations, and more authentic in their relationships.A podcast for adults who are rewriting the stories they were handed, Ellen blends sex education, relationship coaching, and pattern recognition to help people talk openly about intimacy, desire, conflict, and the parts of themselves they've spent years avoiding.This is relationship therapy in podcast form — with a clergy-like honesty, a recovering-people-pleaser heart, and a storyteller's soul. Explicit

Frequently Asked Questions

How long is this episode of Heart + Sole?

This episode is 46 minutes long.

When was this Heart + Sole episode published?

This episode was published on June 24, 2020.

Can I download this Heart + Sole episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!