Debunking Nutrition Myths. Supplements Unmasked: Creatine, BCAAs & Pre-Workout.

In this episode, we dive into three of the most popular — and misunderstood — supplements in the fitness world: creatine, BCAAs, and pre-workout. Whether you’ve been taking these for years or you’ve just wondered if you should, I break down what each does in the body, how they’re used, and what the science says about their effectiveness and safety. Are they necessary? Are there risks? And what do real studies, not influencers, actually reveal? Let’s separate the facts from the fads so you can make informed choices about your supplements. What You’ll Learn:• Why creatine might be the most underrated supplement for women (hint: it’s not just for muscle). • The surprising truth about BCAAs — and why your wallet might thank you for skipping them.• Why pre-workouts can backfire over time — and what to watch for.• The scientific consensus on all these productsBy the end of this episode, you’ll have the clarity and confidence to decide which supplements (if any) truly support your fitness goals — and which ones you can leave on the shelf.