Debunking Nutrition Myths with Kids

Are your kids picky eaters? Struggling with mood swings, anxiety, or focus issues? You might be surprised how much their diet—and your approach to feeding them—plays a role.In this episode, I break down the biggest nutrition myths for kids and share what really matters: real, balanced food. From sugar and juice to “kid-only” foods and picky eating, we’ll explore how diet affects behavior, gut health, and even development. I’ll also share practical tips for making family meals fun, approachable, and stress-free—without cooking separate dinners for everyone.Plus, if you’re ready to take it a step further, I’ll explain how functional lab testing can help uncover the root causes of health concerns and support lasting changes for you and your kids.🎁 Bonus: Book a complimentary consultation call with me and receive a quick & easy breakfast guide, pulled straight from our family favorites.Whether you’re struggling with picky eaters, behavioral challenges, or just want your family to feel energized and nourished, this episode is packed with insights and actionable steps you can start today.Connect with us on Instagram - we love to hear your feedback: ⁠Ashlee⁠ & ⁠Colleen⁠And we encourage you to share this with one person you know who could benefit from this conversation.