Debunking the Biggest Health Lies Online: Luke Coutinho

We’re constantly told what to eat, what supplements to take, and which trend to follow next… but rarely do we stop and ask: what actually works for our body?In this episode of The Masoom Minawala Show, I sit down with Luke Coutinho to simplify wellness in a world that has made it unnecessarily complicated.From gut health to sleep, from “superfoods” to shortcuts like Ozempic—this conversation breaks down what truly builds long-term health (and what doesn’t).We go beyond trends and dive into the basics most of us ignore.We get into: – Why your lifestyle matters more than your genes – The truth about popular health trends (and what’s just marketing) – Indian superfoods already in your kitchen (moringa, millets, methi & more) – Gut health, immunity, and why they’re deeply connected – Why you’re struggling with sleep—and how to fix it naturally – Hair fall, stress, and what your body is trying to tell you – The reality of GLP-1 drugs like Ozempic—who they’re actually for – Why shortcuts don’t build real healthIf you’ve ever felt confused, overwhelmed, or stuck when it comes to your health—this episode will bring you back to clarity.Because your body isn’t broken. It’s responding to how you’re living.Social Media: My Instagram:   / masoomminawala  My LinkedIn: https://www.linkedin.c...About Me: A global influencer and entrepreneur, who aims at bringing Indian fashion on a global platform and popularity. I work with my team around the clock to curate content on fashion, lifestyle, women empowerment, and inspiring personal stories. Using my platform of 1 million followers now, I also work towards popularizing and supporting Indian designers, globally. As a supporter and believer in women and their entrepreneurial skills, I have now founded Empowher too.The initiative helps inspire guide, and uplift women who want to grow or kick-start their journey in the competitive world of business