Debunking the Calorie Myth: Why It's Not Just Calories In, Calories Out [Ep 222]

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Stephanie Crasswiller, a leading expert in women's metabolism and hormones. They discuss the complexities of weight loss, particularly for women in perimenopause, debunking the calorie myth and emphasizing the importance of understanding individual metabolic responses. The conversation highlights the impact of stress on weight management, the necessity of self-care, and the role of resistance training in maintaining muscle mass. They also explore common mistakes women make in their health journeys and the significance of mindset in achieving sustainable weight loss. The episode concludes with practical strategies for creating a realistic weight loss plan and finding grace in the journey of self-improvement.00:00 Introduction to Women's Metabolism and Hormones02:21 The Calorie Myth: Understanding Weight Loss05:43 The Complexity of Weight Loss in Perimenopause12:22 Stress, Hormones, and Weight Management18:34 Simplifying Weight Loss Strategies for Women21:13 Sleep and Its Impact on Metabolism24:41 Signs of a Struggling Metabolism25:36 Understanding Perimenopause Symptoms30:30 The Importance of Resistance Training31:56 Common Mistakes in Health Approaches34:10 Mindset and Identity in Weight Loss39:25 Creating a Realistic Weight Loss Plan44:15 Finding Grace in the JourneyConnect with Stephanie:www.vitalityoet.com(IG) vitalityoet.stephanieThe metabolism and menopause podcastStephanie Crassweller (FB)Metabolism and Menopause by Vitality (FB group)Connect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations