Debunking the Milk Myth - Nutrition Nuggets 154

Today, we address a listener's question about avoiding dairy, if she is not lactose intolerant and doesn't have an allergy or sensitivity to milk products. Her mother had multiple fractures in her late 80's and this woman now has osteoporosis as well. She was told to avoid dairy, as it's inflammatory.We debunk the misinformation and help provide some information for her to make better, more informed choices about calcium-rich foods and fluids, and to aim for food first instead of relying on supplements for her nutritional requirements.Episodes mentioned include:Ep 18. Cracking the Bone Density Codehttps://youtu.be/2ffnMy_3jYk?si=MHYyEirkX4Atz2rFEp 67. Calcium Supplements for Womenhttps://youtu.be/HGNDM9imqLo?si=jWqnr1P6M3gTVW6EEp 147. Should I Take a Vitamin D Supplement?https://youtu.be/8B3uRITH5O8?si=pHVsuX81PudcaiMvNutrition Nuggets 39. Not a Milk Drinker?https://youtu.be/GdPGhtFHMcw?si=IMNaywIgXGRizXu5Ep 70. Diet For Kidney Stones with Dietitian Melanie Betz, RDhttps://youtu.be/4_vPGgJxjTs?si=cC4LTdgDbY6U99ZoEp 161. Do I Have to Avoid All Dairy if I'm Lactose Intolerant?https://youtu.be/DaP7i-O4xd8?si=YfhpiB-PD83fwkanEp 178. Does Diet Affect Medications with Dr. Dean Elbe, Pharmacisthttps://youtu.be/toDY_PAmsS0?si=fLa_PJvZHXS77fB7Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: [email protected]