Debunking The Most Popular Nutrition Myths Ft. Abbey Sharp, RD

Is sugar addictive? How bad is it to eat right before bed? Is it *actually* problematic to have coffee on an empty stomach? Registered dietitian Abbey Sharp (who you’ve probably seen on TikTok), joins Remy and Emily to debunk—and bunk—all of the biggest nutrition myths. Abbey shares her background in nutrition, her recovery journ’, and the struggles she faced when starting intuitive eating. Then onto all of the most common food myths—or food rumors, if you will. From how much protein you actually need to the best non-dairy milk, Abbey goes through how true (or untrue) all of your submitted q’s are, before sharing some delish, easy recipes. Remy and Emily wrap up with a round of Sweet or Salty, presented by Angie’s BOOMCHICKAPOP, and share the sweet and salty moments of their week. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices