Debunking Therapy Myths

If you’ve ever wondered what it’s actually like to be a therapist, what goes on behind the scenes, how they really think and feel, or are curious about what's a myth and what's fact, this episode is for you.In this revealing and honest conversation on Permission to Heal, we’re joined by Christina Persaud, who shares her journey into becoming a therapist and what it truly means to hold space for others while growing as a human yourself. Christina opens up about imposter syndrome, learning how to care deeply without over-attaching and how therapists balance compassion with healthy boundaries to create transformative therapeutic relationships. Together, we debunk common myths about therapy, that it’s a sign of weakness, that something has to be “wrong” with you to go, or that therapists have everything figured out. Christina reminds us that mental health is health, and that being in therapy is one of the smartest, most courageous ways to invest in yourself.This episode is for anyone curious about therapy, thinking about starting, or wanting to better understand the person behind the therapist.At Alli Therapy, we make mental health support accessible and affordable. You can book with an intern therapist (your first session is free, with sessions starting at $45) or connect with an associate therapist starting at $115. Learn more or book a session at alli.io.Follow us on Instagram @allitherapy, TikTok @alli.therapy, on YouTube, or visit us at alli.io/podcast.