Debunking Training and Racing Myths

This episode was recorded in Girona, Spain, edited over the Atlantic Ocean, and shared with you from Cape Cod, MA. It's a very well-traveled episode!  This one is dedicated to myth busting. We are going to attempt to set the record straight on these statements, given to us by our teammates on I Race Like a Girl and Girls Get Gritty. Only water is needed for a workout under 90 minutes No music on training runs because you can't use it in a race  You should not show up on TT bike to a local bike shop ride  Train your weakness more than your strength Put your base layer under your sports bra  You should take caffeine in a race You ghouls breather to only one side in a race  The highest average power (w/kg) wins the bike or gravel race Drafting tactics in the swim  You should wear a tri kit during a triathlon