Debunking VITALITY MYTH #1: It's Too Late & I'm Too Old | Taming Your Midlife Thoughts & Emotions episode artwork

EPISODE · Sep 20, 2023 · 22 MIN

Debunking VITALITY MYTH #1: It's Too Late & I'm Too Old | Taming Your Midlife Thoughts & Emotions

from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast

I’ve called this episode Debunking Vitality Myths. I just made that up – and I have no idea if those are a thing – but that is what they are – they are myths. Which I also call LIES or even EXCUSES when we would rather just not try, but need to say something.Acceptance of a situation is all yours. If you want to say that you are too old or or that it’s too late, then go ahead and say it. It’s not true, but go ahead.Let's Get Our Midlife Into Motion!!Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me:  [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

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I’ve called this episode Debunking Vitality Myths. I just made that up – and I have no idea if those are a thing – but that is what they are – they are myths. Which I also call LIES or even EXCUSES when we would rather just not try, but need to say something. Acceptance of a situation is all yours. If you want to say that you are too old or or that it’s too late, then go ahead and say it. It’s not true, but go ahead. Let's Get Our Midlife Into Motion!! Find me on my Website: https://www.lesl...

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Debunking VITALITY MYTH #1: It's Too Late & I'm Too Old | Taming Your Midlife Thoughts & Emotions

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This episode is 22 minutes long.

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This episode was published on September 20, 2023.

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