Debunking Women's Fitness Myths | Episode 80

There's a whole lot of confusion when it comes to Women's fitness and this episode is dedicated to debunking a few of the most common misconceptions about cardio, weight lifting and nutrition. Listen as Maria discusses this topic with the Rickey Smiley Morning Show crew. She also runs down a list of Bad Habits you need to be aware of (and quit) to live a more fulfilling life. Lastly, there's short but sweet commentary on the deeper meaning behind Women's History. Connect with Maria at: www.mariamore.comSee omnystudio.com/listener for privacy information.