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Débuter la course à pied à deux (avec Anna & Célia) episode artwork

EPISODE · Apr 29, 2026 · 19 MIN

Débuter la course à pied à deux (avec Anna & Célia)

from 15 minutes pour mieux courir : le 1/4 d'heure running · host RUN4U

Dans cet épisode, Anna et Célia, deux coureuses débutantes, partagent leur façon de courir et leur progression.On voit comment elles s’entraînent individuellement, mais aussi comment elles s’entraident pour avancer ensemble.Je les accompagne avec des conseils simples et concrets pour les aider à mieux structurer leur pratique de la course à pied.Un format court pour comprendre les bases et progresser sans se compliquer l’entraînement.

Episode metadata supplied by the publisher feed · Published Apr 29, 2026

What this episode covers

Dans cet épisode, Anna et Célia, deux coureuses débutantes, partagent leur façon de courir et leur progression.On voit comment elles s’entraînent individuellement, mais aussi comment elles s’entraident pour avancer ensemble.Je les accompagne avec des conseils simples et concrets pour les aider à mieux structurer leur pratique de la course à pied.Un format court pour comprendre les bases et progresser sans se compliquer l’entraînement.

PodParley-generated summary based on available episode metadata and transcript content.

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Débuter la course à pied à deux (avec Anna & Célia)

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This episode was published on April 29, 2026.

What is this episode about?

Dans cet épisode, Anna et Célia, deux coureuses débutantes, partagent leur façon de courir et leur progression.On voit comment elles s’entraînent individuellement, mais aussi comment elles s’entraident pour avancer ensemble.Je les accompagne avec...

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