Débuter la course à pied : les bases essentielles (avec Neïma)

from 15 minutes pour mieux courir : le 1/4 d'heure running · host RUN4U

Dans cet épisode, je t’accompagne avec Neïma, coureuse débutante, pour t’aider à mieux comprendre les bases de la course à pied.On aborde des conseils simples et concrets pour progresser sans se blesser et prendre du plaisir à courir.Un format court de 15 minutes pour t’apporter de la clarté sur ton entraînement, que tu débutes ou que tu reprennes la course.

Episode metadata supplied by the publisher feed · Published Apr 15, 2026

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