Decades Of Physical Exercise | What Training Methodologies Work Best?

Simple question, what is the best way to train? In Episode #373 of 'Musings', Juan and I discuss: our experience after training for decades, Juan's advice to a friend who needs a training plan, the difference between our session lengths, how the styles matter little in comparison to volume/time and why a plan is useful for continuing through the 7/10 workouts. A huge thanks to our one and only supporter Dave Jones for this week. Sad puppy apart from him :'( Timeline: (0:00) - Bammmm (0:32) - 2 decades of experience between us (1:44) - T-Nation article inspiration (6:13) - The best plan is the one you stick to (10:48) - Time length of the session (16:42) - What training styles does Juan advocate? (20:34) - Questions to determine your training method (26:30) - Chat comments (31:42) - Boostagram Lounge = Sad Puppy (36:05) - No intentional experimentation (41:00) - How experimental should one be? (47:31) - We were all beginners once (51:47) - A decade of data (1:01:59) - Chat Comments & Juan Sum Up (1:04:40) - Kyrin Sum Up (1:09:24) - Top of a Mere Mortal (1:11:22) - Value For Value: Train For It Intro Music by 'Signs Of New Growth': https://podcastindex.social/@SignsOfNewGrowth Connect with Mere Mortals: Website: https://www.meremortalspodcast.com/ Discord: https://discord.gg/jjfq9eGReU Instagram: https://www.instagram.com/meremortalspodcast/ TikTok: https://www.tiktok.com/@meremortalspodcast Support the show