EPISODE · Mar 10, 2023 · 1H 12M
Decades Of Physical Exercise | What Training Methodologies Work Best?
from Mere Mortals Conversations · host Kyrin Down & Juan Granados
Simple question, what is the best way to train?In Episode #373 of 'Musings', Juan and I discuss: our experience after training for decades, Juan's advice to a friend who needs a training plan, the difference between our session lengths, how the styles matter little in comparison to volume/time and why a plan is useful for continuing through the 7/10 workouts.A huge thanks to our one and only supporter Dave Jones for this week. Sad puppy apart from him :'(Timeline:(0:00) - Bammmm(0:32) - 2 decades of experience between us(1:44) - T-Nation article inspiration(6:13) - The best plan is the one you stick to(10:48) - Time length of the session(16:42) - What training styles does Juan advocate?(20:34) - Questions to determine your training method(26:30) - Chat comments(31:42) - Boostagram Lounge = Sad Puppy(36:05) - No intentional experimentation(41:00) - How experimental should one be?(47:31) - We were all beginners once(51:47) - A decade of data(1:01:59) - Chat Comments & Juan Sum Up(1:04:40) - Kyrin Sum Up(1:09:24) - Top of a Mere Mortal(1:11:22) - Value For Value: Train For ItIntro Music by 'Signs Of New Growth':https://podcastindex.social/@SignsOfNewGrowthConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcastSupport the show
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Decades Of Physical Exercise | What Training Methodologies Work Best?
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