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Decades of Strength 04: How to Stay Lean and Avoid Holiday Weight Gain episode artwork

EPISODE · Nov 13, 2018 · 54 MIN

Decades of Strength 04: How to Stay Lean and Avoid Holiday Weight Gain

from Own It with Samantha Warren · host Samantha Warren

Are you worried about holiday weight gain? Maybe you're nervous that you'll fall off track with all of the holiday parties and food? No fear, Decades of Strength podcast is here!! On this week's episode, Kim, Nichole and I will walk you through our top strategies to head into the holiday season with a winning mindset and come out feeling better than ever! We share tips on how to enjoy your favorite holiday dishes and treats without guilt and ways to still make progress despite all of the temptations! Tune in to listen if you want to head into the holiday season enjoying your favorites foods while still staying lean.

What this episode covers

Are you worried about holiday weight gain? Maybe you're nervous that you'll fall off track with all of the holiday parties and food? No fear, Decades of Strength podcast is here!! On this week's episode, Kim, Nichole and I will walk you through our top strategies to head into the holiday season with a winning mindset and come out feeling better than ever! We share tips on how to enjoy your favorite holiday dishes and treats without guilt and ways to still make progress despite all of the temptations! Tune in to listen if you want to head into the holiday season enjoying your favorites foods while still staying lean.

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Decades of Strength 04: How to Stay Lean and Avoid Holiday Weight Gain

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Frequently Asked Questions

How long is this episode of Own It with Samantha Warren?

This episode is 54 minutes long.

When was this Own It with Samantha Warren episode published?

This episode was published on November 13, 2018.

What is this episode about?

Are you worried about holiday weight gain? Maybe you're nervous that you'll fall off track with all of the holiday parties and food? No fear, Decades of Strength podcast is here!! On this week's episode, Kim, Nichole and I will walk you through our...

Can I download this Own It with Samantha Warren episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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