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Decades of Strength 07: Myths: Top Diet & Exercise Myths Debunked! episode artwork

EPISODE · Jan 8, 2019 · 44 MIN

Decades of Strength 07: Myths: Top Diet & Exercise Myths Debunked!

from Own It with Samantha Warren · host Samantha Warren

Carbs make you fat? Lifting weights makes women bulky? Eating after 6pm is bad? Cardio is the best for fat loss? If you don’t sweat during your workout, was it even worth it? If you’ve ever heard these claims before, you’re going to want to tune into this week’s episode! Join Nichole Kim and I as we debunk myths and hit you with the facts about diet, exercise and lifestyle.

What this episode covers

Carbs make you fat? Lifting weights makes women bulky? Eating after 6pm is bad? Cardio is the best for fat loss? If you don’t sweat during your workout, was it even worth it? If you’ve ever heard these claims before, you’re going to want to tune into this week’s episode! Join Nichole Kim and I as we debunk myths and hit you with the facts about diet, exercise and lifestyle.

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Decades of Strength 07: Myths: Top Diet & Exercise Myths Debunked!

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Frequently Asked Questions

How long is this episode of Own It with Samantha Warren?

This episode is 44 minutes long.

When was this Own It with Samantha Warren episode published?

This episode was published on January 8, 2019.

What is this episode about?

Carbs make you fat? Lifting weights makes women bulky? Eating after 6pm is bad? Cardio is the best for fat loss? If you don’t sweat during your workout, was it even worth it? If you’ve ever heard these claims before, you’re going to want to tune...

Can I download this Own It with Samantha Warren episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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