Decades of Strength 08: Fat Loss Essentials: Calories, Protein, Carbs & Fats

from Own It with Samantha Warren · host Samantha Warren

Don’t know how many calories to eat for your goals? Not sure what a macro is? Want to know the best sources of protein, carbs and fats? On this episode, Kim, Nichole and I explain everything to do with calories and macronutrients. We discuss protein and why it’s necessary for fat loss and how to determine the best carb/fat intake for you. Tune in to listen!

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This episode was published on January 15, 2019.

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