EPISODE · Oct 16, 2018 · 56 MIN
Decades of Strength: Episode 02
from Own It with Samantha Warren · host Samantha Warren
Are you stuck in a weight loss plateau? We got you covered! On episode 2 of the Decades of Strength Podcast, me Nichole and Kim dissect the truth about weight loss plateaus and how to get past them. We also talk about meal prep, eating out, and how to set up your kitchen to help you succeed in your fat loss journey.
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Decades of Strength: Episode 02
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