Decades of Strength: Episode 02 - Own It with Samantha Wa...

What this episode covers

Are you stuck in a weight loss plateau? We got you covered! On episode 2 of the Decades of Strength Podcast, me Nichole and Kim dissect the truth about weight loss plateaus and how to get past them. We also talk about meal prep, eating out, and how to set up your kitchen to help you succeed in your fat loss journey.

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Frequently Asked Questions

How long is this episode of Own It with Samantha Warren?

This episode is 56 minutes long.

When was this Own It with Samantha Warren episode published?

This episode was published on October 16, 2018.

What is this episode about?

Are you stuck in a weight loss plateau? We got you covered! On episode 2 of the Decades of Strength Podcast, me Nichole and Kim dissect the truth about weight loss plateaus and how to get past them. We also talk about meal prep, eating out, and how...

Can I download this Own It with Samantha Warren episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.