December Motivation: Keep Moving and Gratitude Practice (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! Wow, it's December! With the holidays and the temps getting cooler and days getting shorter, I was feeling the temptation to hibernate creep in so I have personally been motivating myself to get off the couch and still move and be mindful about nourishing my body, mind and soul. This video episode (watch on Spotify) is the first of several I will be sharing with you to stay motivated this month. If you'd like to use this episode to let me keep you company while you walk then get your sneakers on and let me yak at you for about 15 minutes! You'll also be invited to pause, breathe, and hear some suggestions to incorporate a gratitude practice during your day. The intention of this episode is to stay afloat if the holidays or the season might be making you feel sluggish or blah. I know what that feels like and I'm here to support you to keep going. Trust me, mindful movement and setting intentions will help you stay spiritually fit and on track with your best self. Here are the links to a few offerings I mentioned in this episode: Sunday Dec. 3rd Yoga 101 Workshop 330-445pm - Yoga Flow SF Walnut Creek Tuesday Dec. 5th 430pm PST Yoga for Strength & Grace on Insight Timer As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you listened to this episode and tag me on instagram @spirituallyfityoga. Thank you for listening! I appreciate you! I hope my podcast leads you to staying spiritually fit! Want to leave a review, comment, question in an audio message? ⁠⁠⁠⁠⁠⁠Click here and your voice might get included in one of my episodes!⁠⁠⁠⁠⁠⁠ If you're interested in joining me in 2024 click on the links below! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to apply!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠⁠⁠⁠⁠ for more inspo ✅ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for tuning in! 😊 Xo, Amelia ============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My intention is to lead you to your personal power and peace by getting spiritually fit! Thank you! ============================== Love coffee but it doesn't love you back? Try Mushroom Coffee! I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is! Get my discount! I love Ryze Superfoods Mushroom Coffee! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here to try it out for yourself!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get an additional 15% off with this promo code: AMELIAANDALEON ============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.