🎄​✨​ December Special | When triggered: Emergency Grounding KIT for the holidays | Ep. 72

During the holidays, our core fears and emotional triggers often get (re)activated, and no wonder: there are so many expectations AND we typically spend more time with the people we love most. If you think about it, has there ever been a festive period when someone didn't get triggered? 😉​🙈​🎄​✨   To help you navigate intense emotional upsets this season, I'm sharing an Emergency Grounding KIT that helps you stay grounded in the moment so you don't get swept away by overwhelming emotions, unhealthy coping mechanisms, or your mind racing into the past or future.    We explore: ✨ how triggers show up in your body and why they're an invitation for healing  ✨ how your core fears often appear in relationships you care about most  ✨ the difference between small T and big T trauma  ✨ how your body stores trauma and sends danger signals in the present moment  ✨ grounded, simple exercises to calm your nervous system and come back into your power   I hope this episode becomes a valuable resource for you and powerfully serves you. 🙏​    As always, I'd LOVE to hear your biggest insights from it in our private Telegram channel: https://t.me/+2xNfy8WmNLVhZTky   Have a wonderful, blessed day! 💫   From my heart to yours Tajda 🫶🌷   🎄​✨​ About the December Special  In the spirit of giving, I'll be posting a new podcast episode every day until Christmas - with the intention that it helps you prioritise your wellbeing, take care of your energy and of course, that it inspires and motivates you. 💗​ Think of these episodes as a short daily radio show where we'll be talking about different topics every day + you can discuss and connect in our exclusive and private Telegram group. 💬​ Telegram Channel link: https://t.me/+2xNfy8WmNLVhZTky  Resources mentioned in this episode:   Triggers, Emotions & Your Nervous System: How To Instantly Come Back Into Your Power When You're Going Through It | What If It Is Possible? Podcast Ep. 38: https://podcasts.apple.com/de/podcast/what-if-it-is-possible/id1742615367?l=en-GB&i=1000717411854  Let's connect 💞​  Instagram: https://www.instagram.com/tajdaglazer/  LinkedIn: https://www.linkedin.com/in/tajdaglazer/