Decide, Determine, Defend

Walking down the street, going to the grocery store, visiting some friends - all of these things can put a woman at risk for being attacked. So how do you prepare yourself mental and physically for the possibilities that we as women face everyday? In this episode, I'm talking to Tasha Ina Church, an empowerment coach who teaches practical self-defense for women. Tune in to learn her story and how she can help you get on the road to being confident without the fear while doing everyday activities. Find out more about Tasha's programs here! Follow Tasha on Instagram Follow on Instagram Subscribe to Exclusive Episodes Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored