Decide in advance

Hey - It’s Dean.So I’m up at a friend’s cottage this weekend. They are all off skiing so I thought I would use the quiet time to record a podcast episode for you on the power of “Deciding in Advance.”One of the common mistakes people make on their journey to achieve their version of a highly successful body is they show up somewhere then decide what they are going to eat. I do the exact opposite. I decide and then I show up.The distinction between the two approaches may sound trivial, but the impact of the latter is tremendous.I share the details in this episode and it relates to this picture I took of the foods I was bringing with me for my trip.It only takes one idea to transform your body and your life. It would suck to miss it.It’s Happy listening and learning.To becoming unrecognizable,DeanPS. Here’s a master list of all the previous shows just in case you want quick access to any show you may have missed.* Episode 14: Customize for the context of your life.* Episode 13: The Habit Ladder.* Episode 12: The power of doing less more often.* Episode 11: 10 apps that have been critical to my success.* Episode 10: You don’t fail. Your systems do.* Episode 9: A simple framework to build successful habits.* Episode 8: The elegant simplicity behind 10-minute body.* Episode 7: Why weighing yourself everyday will change your life.* Episode 6: How to teach yourself resilience.* Episode 5: Why smart people are often dumb eaters.* Episode 4: Why you should think of your brain as an untrained dog.* Episode 3: The mindset I used to quit refined sugar for good. (No sugar since July 19th, 2019.)* Episode 2: How to create Essential Habits that last a lifetime.* Episode 1: How to become unrecognizable. Get full access to How to Change Yourself at unrecognizable.substack.com/subscribe