Decide to be a Parent: Rachel Sorensen on Societal Pressure + Pesto Polenta Brunch Recipe

Send us a text with your feedback here!In this introspective episode, Rachel Sorensen, LMFT, mom of one, and co-founder of Sorensen and Schiller Family Services, joins Reesa Morala, LMFT, to discuss the deeply personal journey of deciding whether or not to have children. Rachel opens up about the societal pressures she faced to follow traditional life paths and how she navigated the internal conflict between her authentic desires and ingrained expectations.As they dive into parenting insights, self-discovery, and breaking free from norms, Rachel also shares her go-to Pesto Polenta Brunch recipe—a comforting dish that’s perfect for bringing loved ones together.Subscribe, like, and follow for more meaningful parenting stories, empowering tips, and delicious recipes!💬 What's been a parenting challenge you've faced? Share your story in the comments!🍴 Tried the recipe? Let us know how it turned out!Find Rachel at: http://www.sorensenandschillerfamilyservices.com/****** Pesto Polenta BrunchINGREDIENTS:Pesto (can either buy a store bought one or if you’re going to make, you need basil, pine nuts, salt, pepper, lemon juice, garlic, and olive oil, parm cheese)1-2 eggsKosher SaltPepper5 minute polentaParmesan cheese, grated or can grate freshItalian seasonings (couple of dashes)Grape tomatoes (just a handful) and/or any other veggie you have on hand (asparagus, mushrooms, peppers, etc) all workMini baguette or any kind of crusty breadINSTRUCTIONS:1. If using store bought pesto, skip to next step. 2. If making pesto, put all ingredients into a food processor or blender and blend until smooth.3. Get frying pan prepped with oil or oil spray. Make eggs over easy. 4. Once eggs are in pan, move to side and add veggies of choice to pan (salt and pepper them or use everything but the bagel seasoning). Roast veggies till warm/tomatoes till blistered.5. Heat polenta according to instructions. 6. When complete, add in Parmesan cheese per your taste, 1/2 tbsp Italian seasonings/parsley, dash of salt and pepper (less salt if you put more cheese).7. Assemble polenta, veggies and egg in a bowl/plate. Top with pesto and enjoy!******Disclaimer:Please note that the content shared on this podcast channel is for informational purposes only and does not replace professional therapy or mental health services.If you are facing a crisis, seek immediate help through emergency services or a crisis hotline in your area.The opinions expressed by contributors are their own and do not necessarily reflect those of the platform.******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911