EPISODE · May 20, 2026 · 20 MIN
Decide What You Want Before Anyone Else Tells You
from The Light and Dark Podcast · host Samuel Renfroe
This episode explores the intersection of body and spirit, the importance of clarity of mind, reflecting the highest version of self, being a conduit for transformation, reframing the concept of money, identifying and releasing body restrictions, and creating quantum leaps in life. Sam also shares his personal reflections around figuring out what he truly wants—in his personal life and in business.He has now opened up online booking for his 1-1 sessions, and you can find that link to book here.If you would like to try the fascial maneuvers practice, come check out the Sunday morning class at 10AM on 5/24/26. You can register here!Lastly, you can join the Fully Human Collective here for free.Have an amazing day and we'll see you soon!Chapters00:00 The Intersection of Body and Spirit05:33 Being a Conduit for Transformation12:16 Identifying and Releasing Body Restrictions17:16 Exploring the Work and Community
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Decide What You Want Before Anyone Else Tells You
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